8 Tips You Can Do To Help Someone Who’s Feeling Down

Have you ever felt discouraged, depressed, or sad? Or, have you ever tried to encourage someone who is feeling down? By encouraging someone, you want to help them feel better. You can set a goal to help that person see things more positively. This is perhaps the most critical fact in one’s life, for it is essential that you know who you are and what buoys you up when down.

When you need to encourage someone who is down, there are many things you can do. Being encouraging and positive doesn’t mean you have to use flowery words or a phony smile. Instead, it means being sincere and thoughtful in your communication. You need to find the perfect time and proper approach to uplifting someone’s mood.

So to know how to encourage someone who is under stress, check the tips below, and don’t forget to share your stories in the comment section!

Why Does Someone Feel Down?

🍀 Financial management

One most common reason people are undergoing stress is financial issues. This occurs in the midst of bill dues, food, medicines, and more. People with low household incomes are greatly affected and at risk of getting stress, especially if their expenses are not balanced with their income.

🍀 Family pressure

Family pressure can make you really down. This may start from an argument, misunderstanding, favoritism, fatigue, and disappointments. Though it’s normal to have family arguments, it gets worse, especially if the age and perception of the affected members are not the same. 

🍀 Health problem

Having a health problem can also significantly affect your mental health. This is because you feel you are at the lowest part of your life. Being sick makes us think that we’ll only have limited time to live. That is why we start overthinking and get depressed. As a result, our immune system will also be affected and deteriorate.

🍀 Work pressure

Your boss probably has a lot of responsibility given to you. You’re worried about meeting deadlines, staying within the goal, and doing things that will keep the company afloat. And this pressure comes to you the whole day. You might feel like you can’t do anything right at work or that you’ll never be good enough for your boss. If this describes just like you, it’s time to talk to a professional who can help you see that things aren’t as bad as they seem.

🍀 Career worries

Experiencing a lack of job satisfaction and fulfillment will definitely make someone feel down. You may also experience fearing for the future of work and your place in it. You’re also worried about career progression. And in some cases, people feel as though they’ve hit a dead-end in terms of their careers. They may not be sure how to proceed and don’t feel supported by management.

There are concerns about being made redundant or losing a job. The anxiety that comes with looking for work, especially if you’ve been out of work for years or are unfamiliar with the market, dramatically affects your body. And being unable to perform well at work due to stress, illness, or burnout—and worrying that it could affect your performance review will result in being disengaged.

Effect On Mental Health

YOU ARE A GREAT HELP! Even with just your presence, you can save someone from feeling down. You still made a significant change in his life by encouraging a person through verbal or action. Just staying by their side, you are making them aware that they are not alone, and you can wait until such time they are ready to open up.

Are you the one who’s feeling down?

But if you’re the one who’s feeling down, friends can help us battle mental health problems, such as anxiety and depression. While it may be scary to talk about these issues with a friend, talking is better than keeping silent. A friend should always want to listen to you when you are ready.

If you have a good friendship, then the friend will want to listen. We should make sure that we also listen when our friends need us. This is how trust works in friendships and relationships.

When to reach out?

Depression can be very dangerous for mental health. As humans, we need someone to talk with about our feelings because being alone all the time is not fun or healthy for anyone! When we feel down for an extended period, we should reach out for help and advice from people who care about our well-being, like friends or family members!

How To Help Someone Who’s Feeling Down?

Let them know you care.

Photo credits: Joshua H.

The most significant sign of what someone needs is often its evidence. You can’t see or feel it unless you give them permission to let you in. The thing about depression is that, for a sufferer, death isn’t a fear that can ever be overcome but rather the surest way to get out of the hole they’re in. 

Death isn’t easy to explain or tell anyone about and may sound illogical at times, but try explaining how having a panic attack feels—it’s an experience so scary and traumatic for some people that even casually mentioning that something has scared you will make them feel more understood than explaining every single detail of being depressed and suicidal could possibly do. The best thing you can do is just be there when they are ready to talk about their feelings.

Listen to what they are saying.

The most important thing that you can do is to listen to what they’re saying. If you don’t understand, repeat it back to them and ask for clarification. They might also be sending nonverbal cues if they don’t want to talk about something right now. Please pay close attention to the voice tone and body language, too.

One of the ways you can use to cheer up your friends is by showing that you listened and cared about what was going on with them. When they were speaking, you would look them in the eye, nod along in acknowledgment, ask clarifying questions when necessary, and try not to get distracted by your phone or other things around you.

You must also be patient when they talk about things bothering them; whenever possible, you need to avoid advising unless it was asked for—sometimes, people just need a sympathetic ear!

Help them focus on the positives.

Help them focus on the positives, not just the negatives.

When someone is feeling down, it’s easy for them to get fixated on all that’s wrong in their life. You can help shift their perspective by asking questions about what went right during the day and encouraging them to think about what could go right in the future.

Avoid being too pushy.

It may be tempting to suggest that your friend change their mood by doing something fun, but this puts pressure on them and can even make your friend feel worse.

Show them affection.

Physical touch is among the most powerful tools you have at your disposal to uplift someone who’s feeling down. In a relationship, this might mean more cuddling or trying out an intimate massage. Single? Maybe a hug or embrace can help someone feel less alone.

Keep in mind that some people don’t like affectionate gestures in public, and others still aren’t comfortable with physical touch of any kind when they’re feeling down. If that’s the case for the person you’re trying to cheer up, don’t force it but instead offer whatever other comfort you can without violating their boundaries.

A date could also be an excellent way to lift spirits and show your loved ones how special they are to you. Make reservations at their favorite restaurant or take them to see a movie they’ve been dying to see. Even if it feels like a struggle just getting them out of the house, it will likely do wonders for their mood once they realize how much effort you put into making them happy again.

Offer a helping hand.

You can offer a helping hand. Be specific with your suggestions, and make sure you can follow through on what you’re offering. Let them know they can ask you for help when they need it, especially if they’re not good at asking for help. Also, if the person declines your offer of assistance, assure them that you are there to support them in other ways: “I am here to listen and provide comfort; let me know how I can best do that.”

Let them talk without any judgment about whatever they say.

Don’t dictate

Be careful not to tell a depressed person what to do. When someone shares an intimate part of their life with you, it can be tempting to offer advice on how you would deal with the situation. But telling someone who is down that they should simply change their attitude can feel like a slap in the face. They already know they would be happier if they could just get a grip—they don’t need you to remind them!

Relate to their stories

Use “I” statements when appropriate. If you have experienced depression yourself, sharing your story might be helpful because it lets them know they aren’t alone. But don’t force this information on someone else before they open up about their own struggles; instead, communicate that you are available if and when they want to talk.

Talk less, Listen more

Listen without judgment, or don’t give unnecessary advice while they’re talking. It’s beneficial for anyone who has trouble dealing with depression to find someone who will listen without judging or offering unwanted advice whenever they feel the need to unload some negative feelings.

Ask them what they need.

Photo credits: Ashkan F.

It is advisable to ask them what they need. Asking someone if they want help or just want to talk can be an excellent place to start. If they aren’t sure, ask them if you can give your ideas and then help them decide what would be helpful for them. Also, give the person a choice of solutions to the problem. 

For example, you could suggest that you watch their children for a few hours so that they have time alone or cook for them so that they don’t have to worry about dinner. Please respect their decision once it has been made and make sure that both of you are clear about what will happen next.

Give them some space if that’s what they need.

Don’t get offended.

If you are attempting to uplift someone who is down, don’t be offended if they don’t want your help. Sometimes people just need space. Sometimes they just need time to work things out on their own. If a depressed person isn’t sure what they’d like from you, ask them if they have any ideas about what might be helpful, especially when it comes to things you could do or say. It’s also important not to pester that person every day, asking, “Are you okay today?” This can make them feel pressure and remind them of how bad they think all the time.

Don’t guilt-trip

You should keep in touch with the person and let them know that you care about them, but don’t push or guilt-trip that person into opening up about or dealing with their feelings (primarily if the feelings are related to a loss of some kind). You can send encouraging texts or emails but avoid directly suggesting things. Open-ended questions like “how are you doing?” allow the other person to talk about whatever is bothering them at their own pace without forcing it out of them with direct questions like “what’s wrong?” Don’t try to fix the problem for that person either—just listen!

Don’t force your friend or loved one into doing something they don’t want to do just because it would be good for them. If someone doesn’t want to go for a walk in the park today, respect their choice!

You may not directly solve their problems, but you can help.

There are various types of help you can do to encourage someone who is down. Here are a few steps you can take to be there for them:

Be a listening ear. 

If your friend or a family member has had a bad day, don’t give advice or try to solve their problems! They just need someone who can listen (and probably feel sorry for them at that point). Even if you think they’re overreacting, sometimes only the words “I’m sorry” are needed when things aren’t going well.

Help them get back on their feet. 

Sometimes, people need help getting on their feet again. If your friend has lost his job, offer to help him look for a new one—or take him out with you while you do yours. You may not be able to solve his problem, but you can show him that there’s light at the end of the rainbow and offer moral support along the way.

Be supportive and positive. 

When someone feels down or depressed, it’s important not to judge them or make any negative comments about what they’re going through. Instead of focusing on how bad everything seems right now, try asking questions like “what went wrong?” and “how can we fix this?” It’s always easier to deal with troubles from an optimistic place than from one of despair!

Bottom Line

Encouragement is hard to offer someone who’s down. But if you have a friend or family member who needs encouragement, there are some basic principles listed above that you can use to help. Remember that encouragement is powerful but not always easy to give, so don’t try to copy or compete with their misery. While you may feel that you are the only one who can help someone, it’s important to remember that sometimes people have further needs, such as seeking professional help.

There’s a good chance that many of your friends and family members will be going through something difficult at some point during their lives, so it’s essential to be sensitive to their feelings and be there for them when they need you most. 

And if you want to improve your emotional maturity, click this link and know how to achieve this.

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